Diet Is The Key In Dealing With Your Diabetes
March 25, 2018
Living through diabetes may be a terrifying aspect at first, but in time it becomes something you adjust to. If you read this article, however, you will begin to understand that there are coping methods out that that can be very effective. Use these tips for better results.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Diabetics must be careful during pedicures. Even a small cut can result in an infection for a diabetic.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. Replace unhealthy snacks with fruits or vegetables instead.
You have to be meticulous about what you’re eating when you have diabetes. Different types of foods have different effects on your blood sugar levels. Large meals need larger insulin injections, and smaller meals need smaller injections. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Don’t be alarmed by high blood sugar after treating a glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
If you have diabetes and you smoke, try to stop smoking. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
There are a number of resources available to help today’s diabetics, but hopefully you have found some very valuable information in this article. In fact, you most likely already thought of some valuable ways to start using this advice. Try them today to see how much better your life can be.