January 31, 2019
Postpartum depression is a battle many new mothers face. Even though it might seem like a wonderful experience to have a new child, in some cases it is not. So, don’t feel like something is wrong with you if you are feeling overwhelmed by a happy or joyous event. Here are some things you need to know about depression.
One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. Sugar gets into the bloodstream quicker than complex carbohydrates. While a quick rush of energy will result from this, the after effects are not as pleasant, with fatigue and depression setting in.
Dealing with personal problems head on is a good way to help defeat depression. Take only gradual steps to prevent things from becoming too overwhelming. Try to simplify your goals, perhaps turning them into short term goals. Eventually, this can help you to get to the root of your problems.
A nice long bath can be an excellent idea when you feel a depressive episode coming on. Listening to music or reading a beloved book in the tub can be a great mood-lifter. Drawing the bath as hot as you can stand is also a good idea, as the heat will help your muscles relax.
Your diet can affect your depression. Certain foods do not give you the energy you need and influence your weight or skin in a negative way, making it hard for you to like yourself. Stay away from overly fatty foods and eat nutritionally-balanced meals at regular intervals.
It’s important to try to fight against the effects of depression to improve your mental state. Try to stop using the words “depressed” and “depression” altogether. The word “depressed” is inherently negative and can put you in a bad frame of mind. Depression is a disease that requires medical treatment, not a conscious decision to be unhappy.
Keep many positive friends around you. This can be extremely draining to one individual, so it’s important that you have a circle of friends to talk with.
Try not to label yourself using the words “depression” or “depressed”. Though they may be accurate descriptions of your mental state, they carry with them the power of suggestion, and may cause your feelings to sink even lower. Instead of depressed, when you are not feeling well, think of it like you are just in a bad mood. It’s easier to think of it as raising your mood levels than battling depression, even though that’s what’s happening.
When you suffer from depression, try not to live in the past. The best thing you can do for yourself is to look to the future. Actively engaging in the future tends to foster hope and generate positive feelings.
As you have read, depression can affect many people in many ways. Many people neglect to realize they have depression. But, it is a condition that needs to be treated. Hopefully, you will put these tips into use right away.…