End The Struggle, Read This Article About Acid Reflux
April 6, 2019
Those who have acid reflux suffer from severe discomfort and pain. There are many things you can do to help acid reflux. The below article provides excellent advice on how to deal with this terrible condition.
Be sure to eat supper three hours before going to bed. Stomach acids stay in the stomach when you have your body upright. The acid could easily rise if you lay down. This is why it’s best to stop eating several hours before bedtime.
Some foods may trigger acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Try avoiding these things to feel better.
When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. Saliva works to neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit flavored gums can be used as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Alcohol is another no-no. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Avoiding acid reflux often means avoiding stress. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Try not to drink too close to mealtime; drink in between meals instead. If you have a full stomach, your esophageal sphincter is compressed. This creates a situation under which acid is much more likely to rise into your esophagus.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. It also helps because people swallow more when they are chewing gum. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Gluten can frequently trigger acid reflux. The less wheat, oats and barley you eat, the better. Millet and quinoa are two grains that have proven easy to digest.
Lose some weight if you have extra pounds. Your extra weight might be putting too much pressure on your stomach. This adds pressure to your stomach causing you heartburn and reflux symptoms. Losing a little bit of weight can really help to give you some much needed relief.
Acid reflux can turn your life upside down. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Use the tips from this article to get rid of your acid reflux for good.