Everything You Need To Know When It Comes To Allergies
January 29, 2017
Many people deal with allergies, especially seasonal ones. Rather than going through another season under the misery of your symptoms or trudging through an over-medicated fog, take control of your allergies. Read on for tips on fighting your allergies.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But, this could cause your allergies to act up. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This might not feel quite as fresh but it will help you breathe easier.
Wherever possible, try not to use carpets or large area rugs in your house. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Choose a flooring that is easy to sweep and mop.
If you are allergic to animals but have to have a pet, get one with short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Moist, warm temperatures create a breeding ground for these common allergens. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom does not contain a fan, open a window to help remove the moisture.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Even your toilet tissue could have dye in it. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. If oral treatments do not help, additional forms are available that might be effective. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
Be aware of your level of stress. Most people aren’t aware that stress affects allergies. This is especially true for anyone who is asthmatic. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. As you work out, you breathe more heavily than normal. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
As said previously in the article, allergies are very common, whether it be allergies to animals, food, or plants. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. Remember the tips in this article so you can live life, without constant sneezes!