Excellent Advice For Reducing The Symptoms Of Acid Reflux
January 5, 2018
Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. The tips here will end acid reflux. Read on for a variety of tips and ideas to help you achieve this.
It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you simply avoid such foods, you will soon experience relief.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. As a result, the lining of your stomach is protected. Some folks take a couple tablespoons of it in water each night before going to bed.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, you need to try to quit a little at a time.
Stay upright for a couple hours after each meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. If you remain upright, your reflux should lessen.
Chew some cinnamon gum after each meal. Your salivary glands make more saliva when you chew. Saliva helps to neutralize the acid of the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit-flavored gum will accomplish this too. Mint gums can exacerbate the problem.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. This adds more pressure around your stomach. This pressure can cause heartburn and reflux. Try wearing comfortable clothes that let the stomach breathe.
There are particular foods that help trigger acid reflux. You have to figure out which items affect you the most. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
With these tips in mind, you can take over your condition. Nobody asks to struggle with reflux. Do your best to make changes to your habits and acid reflux will soon be a thing of the past.