Give It Up For Good With These Time-Tested Tips
June 15, 2017
Pretty much everyone who smokes know that it kills, but fail to quit again and again. Quitting is possible, but it is challenging. Oftentimes, people return to smoking instead of putting in the work to overcome their addiction. If you are ready to learn what you need to do to banish your smoking habit, read on.
Create a list of the reasons why you’re quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. This can help you stay motivated, and may make quitting easier.
If you are ready to quit smoking, try hypnosis. Many people have found success with professional hypnotists. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
If you’re trying to quit smoking, take things one day at a time. Instead of focusing on quitting forever, just focus on quitting for today. Having a shorter time horizon makes it easier physically and mentally. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the craving hasn’t passed, then repeat the first step again.
Get the support of your loved ones, so you can quit smoking more easily. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Tell them that you’ll probably be irrational and in a depressed mood first. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
As you work on quitting, steer clear of the things that you mentally link with smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Look for constructive activities and distractions, to occupy your mind during those periods.
One way to stop smoking is to get better at quitting. Very few smokers are successful at quitting the first time they try. When you decide to quit smoking, take it day by day. If you should slip up, and light up, immediately get back on track and set a new quit date. Keep quitting for extended periods of time, and you will get better at it. In time, you’ll go long enough that you don’t feel the need to smoke again.
Think about the places where you used to regularly have a cigarette, and then avoid them. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
As you’ve just discovered, kicking the smoking habit is entirely doable. Keep your focus on the goal and stick with your plan. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.