Ideas To Help You Relieve Your Acid Reflux
July 19, 2018
Does the thought of eating an orange make you cringe? Are you fearful of lying down after a meal? The symptoms that occur from eating foods that are high in acid and fat result in acid reflux. Keep reading to learn more about ditching acid reflux permanently.
Stop eating for a period of three hours or more before going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying down makes it easier for that stomach acid to move upward. Therefore, it is best to give yourself a few hours before you go to sleep.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood, books, and other items can be used to increase the elevation of your mattress. There are beds which are electronically controlled which you can use as well.
You can get acid reflux from a variety of foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Try avoiding these things to feel better.
After eating, avoid lying down for two to three hours. By lying down, acid can rise due to the fact that gravity is working against it. You will get relief in your esophagus if you sit or stand.
Raise up your bed’s headboard. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be approximately six inches higher. This keeps acid in your stomach where it belongs.
Don’t wear super tight clothes. Things like pantyhose, belts and waistbands should not be too tight. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn and reflux can frequently result. Wear comfortable clothes that allow expansion for your stomach.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
You should never lay down after a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. If you remain upright, you will feel much better.
You should reduce your stress as much as possible. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. You need to eliminate stressful situations and learn to manage your stress more efficiently.
This article should have helped you to learn what things you’ll need to stay away from. You should understand all necessary adjustments. You know how to get through life without experiencing the reflux. Start today, and have a better tomorrow.