December 13, 2017
Poor dental hygiene causes pain and many other unhealthy complications. If you learn more about how to take good care of your teeth, you can avoid developing such problems. Keep reading to gain more understanding on this topic.
Many people find that their prescription medication is causing chronic dry mouth and halitosis. Are you one of them? You may not realize it, but if your medication affects the amount of saliva you produce, it will damage your teeth and gums. Ask your doctor if the medication he or she has prescribed you affects your saliva production. If that’s the case, maybe you can get different meds. Also, your dentist may have additional suggestions to address your dry mouth.
If you want your teeth to look their best, simply brushing won’t do the trick. Using a mouthwash and flossing regularly are also things you need to do. Mouthwash will take care of any lingering germs, and floss can help get out food that might be stuck in your teeth. Do all three of these things.
Remember to brush all of your teeth, even in the back. It’s easy to concentrate only on the teeth you can see when you look in the mirror, but this practice leads to plaque build-up on these teeth, which eventually results in decay. To prevent these problems, be sure to brush the teeth at the back of your mouth thoroughly.
Nothing scares small children like a visit to the dentist’s office. You can help them not to be so fearful by letting them know that their dentist is a good person. Your child will feel much more comfortable going to the dentist if you choose one that has kid-friendly waiting and exam rooms.
Avoid chewing ice. This causes tooth fractures, which helps bacteria to stick to your teeth and cause cavities and other problems. Be careful when you eat popcorn and nuts since they can damage teeth too. If you fear that you have a cracked tooth, visit your dentist right away.
At a minimum, you should floss once daily for good oral health. You will see a big difference when you properly floss. Carefully place the floss between your teeth. Gently pull the floss to and fro. Do not let the floss reach under your gums; it should only reach your gum line. Clean your teeth with the floss, one-by-one.
Be sure to use plenty of dental floss when flossing. Aim for about 20 inches, which should be long enough to clean your entire mouth. It can be helpful if you wrap the piece of floss around your fingers for a better grip. It takes about an inch of dental floss in order to properly clean each tooth.
If you want whiter teeth, use teeth whitening strips and get your teeth cleaned more often. Be sure to not keep the strips on for longer than the recommended time. Avoid using the strips too often, or you can cause damage to your teeth.
Neglecting teeth can cause a lot of costs to build up over time. Not only will your oral care suffer, it help harm your overall well-being. Use these tips to ensure you stay healthy over the long term.…