This information guide was created to help the millions of people who live with asthma every day – like you! The ideas here are some great tips that can help you live healthier, as well as make things easier.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. It’s best to also keep your child away from places in which others will be smoking.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
If you have asthma and cannot get health insurance, see a social worker. You will need asthma medications, and if you are unable to afford them, a social worker can find a hospital or clinic that can offer you medication for free or for a little cost.
Take a lot of Vitamin E and C if you are suffering from asthma. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins can also boost the immune system and help prevent asthma attacks.
You might want to purchase a dehumidifier to use at home if you have asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Join a support group, online or in “real life”, to find help from your peers. Many people who suffer from asthma are unable to live a full life. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
When you follow our guide, you will surely live a better life with your asthma symptoms under good control. The information you just read will help you enjoy life and stay active while controlling your asthma attacks and reducing their frequency.…