October 11, 2019
Do you have acid reflux? If you do not know, the symptoms it causes may shock you. Not only can acid reflux cause heartburn, it can also cause nausea, excess bloating and throat lumps. Read this article if you would like to know how to get rid of your symptoms.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. This can also be accomplished with bricks, books or wood. You can also invest in an electric adjustable bed.
Some foods are more prone to causing acid reflux than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Avoid all these if you want to be on the safe side.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Balance the benefits of quitting with the possible stress it can be on the body. Take your time when quitting.
Elevating the top of your bed can help. Raise your bed up for your top half using items like heavy books or bed risers. Aim to have the head of the bed six inches higher when compared to the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
If you have acid reflux avoid lying down right after you eat. Your digestion will be impeded. If you remain upright, you will feel much better.
You should reduce your stress as much as possible. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Figure out what is stressing you out and get it out of your life.
Lose some weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Just dropping a couple of pounds may provide lots of relief.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. If you have acid reflux, you may feel confused by this information. Therefore, you need to be aware of your food’s pH.
Acid reflux affects millions. In fact, one-third of all adults have some form of it. If this describes you, try using the tips above to reduce future acid reflux symptoms.…